Anxious, Stressed, Down and Angry – Australian Students are Struggling
Dr Michael E. Bernard
Founder, You Can Do It! Education
Emeritus Professor, California State University, Long Beach
Former Professor, Melbourne Graduate School for Education, Melbourne University
Doctorate of Educational Psychology
Easy-to-Teach Preventative Mental Health: CBT in Action
Research consistently shows that early intervention is key, with schools ideally positioned to implement mental health programs that reach young people during their formative years.
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Embracing Your Authentic Self. A Path to Inner Power
9 minute read Best practices to create a more enjoyable and less stressful workplace experience There is no better ticket to getting off life’s rollercoaster ...
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10 Hacks for Building Your Resilience
When faced with a challenging and threatening situation (stressful events), your brain's alarm system (the amygdala) kicks into gear, which is great when you need ...
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