Tips to Strengthen Self-Acceptance

  • When faced with your own sub-standard work performance or a negative work evaluation, remind yourself that your value as a person cannot be determined by your work performance or how others value you.
  • Get in the habit of not comparing yourself to others.
  • Decide on a self-acceptance self-statement and repeat it every day (e.g. ‘I accept myself just as I am.’ ‘I accept myself no matter what’ ‘I accept myself warts and all.’) until self-acceptance becomes a habitual way of thinking used when you are faced with negativity or work setbacks.

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