BOUNCE BACK! Reframing Mind Traps Work-sheet

A practical resilience-building worksheet designed to help students recognise unhelpful thinking patterns and develop more balanced, resilient ways of responding to challenges and setbacks.

Using age-appropriate "mind traps" and real-life scenarios, students practise reframing negative self-talk into constructive "bounce back" thoughts that encourage persistence, confidence, and problem-solving. Available in both Primary and Secondary versions, this activity supports emotional regulation, growth mindset, and resilient thinking. Aligned with the YCDI Resilience Key, it helps learners view setbacks as opportunities for learning and growth rather than signs of failure.

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