{"product_id":"the-reset-21-days-to-calm-and-clarity","title":"The Reset - 21 days to Calm and Clarity","description":"\u003cdiv data-testid=\"chat-turn-12-you-chat-updates\"\u003e\n\u003cdiv class=\"_1spk54b0\"\u003e\n\u003cdiv class=\"_76z0v00 _8cnlv70\"\u003e\n\u003cdiv\u003e\u003cstrong\u003e21-Day Self-Care Program\u003c\/strong\u003e\u003c\/div\u003e\n\u003cbutton data-expanded=\"false\" aria-label=\"View workflow steps\" class=\"_76z0v01 _1rcd22i1a _76z0v02\"\u003e\u003csvg aria-hidden=\"true\" class=\"lucide lucide-chevron-up _76z0v06 _76z0v08 _76z0v09\" stroke-linejoin=\"round\" stroke-linecap=\"round\" stroke-width=\"2\" stroke=\"currentColor\" fill=\"none\" viewbox=\"0 0 24 24\" height=\"1rem\" width=\"1rem\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\u003cpath d=\"m18 15-6-6-6 6\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/button\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-pinnedconversationturnid=\"c460bb61-71c9-4137-8849-9835161e7c6b\" class=\"ChatContents-styles__AnswerContainer-sc-e5d055c8-1 jfYOYc\" data-testid=\"youchat-answer-turn-12\"\u003e\n\u003cdiv class=\"_1vwisb30\"\u003e\u003cspan data-testid=\"youchat-text\" class=\"_1vwisb38\"\u003eA guided journey designed to help you build lasting self-care habits, improve emotional regulation, and achieve personal and professional growth. Whether you're a busy professional, a student, or someone seeking balance in life, this program is tailored to support your wellbeing and help you thrive.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"_1vwisb30\"\u003e\n\u003cspan data-testid=\"youchat-text\" class=\"_1vwisb38\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_1vwisb30\"\u003e\n\u003cspan data-testid=\"youchat-text\" class=\"_1vwisb38\"\u003e\u003cmeta charset=\"utf-8\"\u003eThe Reset was created as a practical and easy-to-follow program to help you:\u003c\/span\u003e\n\u003cul class=\"_1vwisb37\"\u003e\n\u003cli class=\"f7g24p0\" translate=\"no\"\u003eBuild lasting\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eself-care routines\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli class=\"f7g24p0\" translate=\"no\"\u003eLearn\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003esimple tools\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto regulate your nervous system in real time.\u003c\/li\u003e\n\u003cli class=\"f7g24p0\" translate=\"no\"\u003eManage stress and overwhelm more effectively.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_1vwisb30\"\u003e\n\u003cspan data-testid=\"youchat-text\" class=\"_1vwisb38\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_1vwisb30\"\u003e\u003cspan data-testid=\"youchat-text\" class=\"_1vwisb38\"\u003e\u003cmeta charset=\"utf-8\"\u003eThis work is deeply personal.After experiencing\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003echronic anxiety and depression\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ein her 20s, Angie spent years trying to understand what truly helps. Through her own journey, studies, and work as a meditation coach and counsellor, she discovered simple ways to steady yourself, interrupt emotional spirals, and return to a sense of calm.The Reset brings together the tools Angie wishes she had been taught earlier—practical strategies to help you feel more balanced and in control.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"_1vwisb30\"\u003e\n\u003cspan data-testid=\"youchat-text\" class=\"_1vwisb38\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan data-testid=\"youchat-text\" class=\"_1vwisb38\"\u003e\u003cstrong\u003eCreated by Angie Hilton\u003c\/strong\u003e, meditation coach and founder of Destination Happiness Studio, this program provides:\u003c\/span\u003e\n\u003cul class=\"_1vwisb37\"\u003e\n\u003cli class=\"f7g24p0\" translate=\"no\"\u003e\n\u003cstrong\u003eDaily Practices\u003c\/strong\u003e: Easy-to-follow self-care techniques to integrate into your routine.\u003c\/li\u003e\n\u003cli class=\"f7g24p0\" translate=\"no\"\u003e\n\u003cstrong\u003eEmotional Regulation Tools\u003c\/strong\u003e: Learn strategies to manage stress, improve focus, and enhance emotional wellbeing.\u003c\/li\u003e\n\u003cli class=\"f7g24p0\" translate=\"no\"\u003e\n\u003cstrong\u003eInteractive Quizzes \u0026amp; Assessments\u003c\/strong\u003e: Personalize your experience and track your progress over the 21 days.\u003c\/li\u003e\n\u003cli class=\"f7g24p0\" translate=\"no\"\u003e\n\u003cstrong\u003eCertificate of Completion\u003c\/strong\u003e: Showcase your commitment to wellbeing and emotional mastery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eThis self-paced audio self-care course helps educators understand what resilience really means, recognise stress triggers, and apply practical techniques to maintain wellbeing and a positive mindset. Through interactive activities, reflection points, and real-life classroom examples, participants learn how to strengthen their resilience and model these vital skills for their students and colleagues.\u003c\/p\u003e\n\u003cp\u003eThis program is designed for whole-school enrolments only, ensuring every staff member can access the resources. Each staff member will receive their own individual login, making it easy for your school to implement the program consistently and support student wellbeing across the whole school community.\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-testid=\"youchat-text\" class=\"_1vwisb38\"\u003eIf you're ready to prioritise your mental and emotional health, this program is for you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-testid=\"youchat-text\" class=\"_1vwisb38\"\u003e\u003cstrong\u003eStart your self-care journey today!\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Individual User","offer_id":42897646288973,"sku":"S-E2","price":350.0,"currency_code":"AUD","in_stock":true},{"title":"Full Staff","offer_id":42897646321741,"sku":"S-E3","price":2500.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0660\/0101\/0765\/files\/TheReset.png?v=1776139896","url":"https:\/\/youcandoiteducation.com.au\/products\/the-reset-21-days-to-calm-and-clarity","provider":"You Can Do It! Education Australia","version":"1.0","type":"link"}