Featured Podcast This program emphasises the importance of cognitive restructuring and self-acceptance in managing emotional responses to bullying. Research findings indicate that the program significantly improves students’ cognitive and emotional coping responses. (audio, AI-generated by NotebookLM using YCDI! source material, Oct., 2024) Research shows this anti-bullying prevention program strengthens students’ intrinsic capacity to cope with […]
Bullying – The Power to Cope Read More »
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Anxious, Stressed, Down and Angry – Australian Students are Struggling Read More »
Do you have a child or adolescent who has self-doubts when it comes to friends or schoolwork?
Self-Belief. Your Child’s Passport to a Lifetime of Success and Happiness Read More »
You Can Do It! is an energising force that helps you to have a go
The Power of You Can Do It! Read More »
The strength that helps protect us when faced with stressful events at home and work is RESILIENCE – a combination of thinking and social-emotional skills that help people of all ages manage their feelings and behaviour. A resilient MINDSET towards stress can change the impact of stress. The degree to which someone holds the mindset
Resilience. Our Power to Cope Read More »
In these stressful days, there is a strength you can call on to help you cope – it’s your RESILIENCE. Resilience protects us from the negative and painful feelings we can experience at these times, much like an umbrella protects us from the rain. The good news is that everyone can be resilient, even if
The Lifesaver of Resilience Read More »
