9 minute read Best practices to create a more enjoyable and less stressful workplace experience There is no better ticket to getting off life’s rollercoaster of ups and downs than self-acceptance. Self-acceptance has made a big difference in my life. Self-acceptance helps anyone live a happier, stress-free life. When younger, I used to take things […]
Embracing Your Authentic Self. A Path to Inner Power Read More »
When faced with a challenging and threatening situation (stressful events), your brain’s alarm system (the amygdala) kicks into gear, which is great when you need quick reactions but not so helpful when you need to think clearly and respond professionally. The good news? Your brain’s “wise leader” (the prefrontal cortex) can learn to step in and help you stay calm and focused.
10 Hacks for Building Your Resilience Read More »
Prepare students for social and emotional learning. For students to be motivated to learn about the social and emotional learning skills such as those taught in You Can Do It! Education and Program Achieve, you need to set the stage. You want students to appreciate the importance and benefit of learning about and applying the
10 Steps for Implementing Social-Emotional Learning in Primary School Read More »
Do you have a child or adolescent who has self-doubts when it comes to friends or schoolwork?
Self-Belief. Your Child’s Passport to a Lifetime of Success and Happiness Read More »
You Can Do It! is an energising force that helps you to have a go
The Power of You Can Do It! Read More »
