Mental Health

parents and children playing together

Past research has found that the time parents and children spend in joint activity is an important aspect of the parent-child relationship.   Until recently, researchers had not investigated this time spent together in relation to children’s emotional intelligence. As part of a more comprehensive study of children’s emotional intelligence and parenting styles and practices, […]

Can Parenting Practices Predict Children’s Emotional Intelligence? Read More »

11 Ways to Begin the Term with Resilience

We know that our resilience is sometimes not strong enough to allow us to stay calm and deal with all the problems that life throws our way. Resilience is not a fixed commodity; it waxes and wanes for different reasons. Nonetheless, a strong level of resilience does protect us in times of stress – and

11 Ways to Begin the Term with Resilience Read More »

Mental health of dads can affect their parenting

It’s not just mums who can suffer from pre and post-natal depression, dads are also at risk. Researchers have mainly studied pre and post-natal depression in Mums in recent years. But new research findings show that dads’ mental health can also suffer in the transition to parenthood*. For many men, the transition to fatherhood is

Mental Health of Dads can Affect their Parenting Read More »

reducing parent stress

Here’s some vital news for parents who are stressed Everyone knows that healthy self-esteem is crucial to a child’s sense of value and self-worth. What is less well known is the fact that high stress in parents is associated with lower levels of their kid’s self-esteem. This finding is not surprising as research around the

Reducing Parent’s Stress Increases Children’s Self Esteem Read More »

self-acceptance is key

What is self-acceptance? Are you avoiding giving yourself an overall negative global rating, such as “I’m hopeless,” when faced with strong criticism, lack of success, or negative self-perceptions of body appearance? Instead, at these moments, do you choose to think, “I accept myself no matter what?” If so, you demonstrate self-acceptance, perhaps the most important

Self-Acceptance: The Foundation of Mental Health and Wellbeing Read More »

Scroll to Top