Mental Health

Embracing your authentic self. Photo by Brooke Cagle on Unsplash.

9 minute read Best practices to create a more enjoyable and less stressful workplace experience There is no better ticket to getting off life’s rollercoaster of ups and downs than self-acceptance. Self-acceptance has made a big difference in my life. Self-acceptance helps anyone live a happier, stress-free life. When younger, I used to take things

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Improving Social and Emotional Learning at your School

Evidence for Learning* recently produced a guidance report containing valuable recommendations for improving student social and emotional learning, Improving social and emotional learning in primary school. Below is how YOU CAN DO IT! EDUCATION helps schools improve student social-emotional learning by meeting these recommendations. COMPREHENSIVE SOCIAL-EMOTIONAL LEARNING Programs explicitly teach social-emotional skills (resilience, confidence, persistence,

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Resisting Peer Pressure Article feature image

Peer pressure can begin early, take many forms and impact kids negatively. Standing up to peer pressure is often one of the greatest challenges any kid can face. As kids become more independent, they connect with others with similar interests and experiences. No child wants to feel excluded, and no child wants to feel ‘different’.

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Resilience. Our Power to Cope

The strength that helps protect us when faced with stressful events at home and work is RESILIENCE – a combination of thinking and social-emotional skills that help people of all ages manage their feelings and behaviour. A resilient MINDSET towards stress can change the impact of stress. The degree to which someone holds the mindset

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The Lifesaver of Resilience

In these stressful days, there is a strength you can call on to help you cope – it’s your RESILIENCE. Resilience protects us from the negative and painful feelings we can experience at these times, much like an umbrella protects us from the rain. The good news is that everyone can be resilient, even if

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